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You know you're stuck. You just don't know why.

A guided workbook that helps you identify the limiting beliefs keeping you stuck, trace them back to their source, and rewrite them—so you can finally move forward.

You've made the lists.

You've set the goals.

You've consumed the self-help content—the books, the podcasts, the frameworks.

You've told yourself "this time will be different."

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And yet—nothing really changes.

The stuckness shows up as:

✔️  Starting strong, then fizzling out

✔️ Overthinking every decision until the moment passes

✔️ Knowing exactly what you need to do... and not doing it

✔️ Feeling "almost ready" but never quite moving

✔️ Self-sabotage that doesn't even feel like sabotage—it just feels like you

You set the goal. You make the plan. You get excited.

And then—nothing.

Or worse: you take action for a while, feel good about it, and then... stop. For no clear reason.

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It's not dramatic. It's not a breakdown.

It's subtle. Persistent. Exhausting.

And the worst part?

You can't figure out why.​

Meet The Stuckness Decoder

The Stuckness Decoder is a guided workbook that helps you:

 

✅ Identify the limiting beliefs keeping you stuck

 

✅ Explore where they came from (and whose voice they really are)

 

✅ Shift the narrative so you can finally move forward

This isn't a journaling challenge.

This isn't a goal-setting workbook.

This isn't "dear diary" emotional dumping.

 

This is pattern decoding.

 

You'll answer questions that make you go "Oh. THAT'S why I've been doing this."

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The kind of questions that create micro-breakthroughs in real time. Because here's what most people don't realize: sometimes awareness alone is enough to shift a pattern.

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When you see where a belief came from and realize it was never yours to begin with, something unlocks.

Here's the truth:

You're not lazy.

You're not unmotivated.

And you're not broken.

 

 

 

 

 

You're stuck because your subconscious is running a program you didn't even know was there.

A belief you internalized years ago.

A voice that isn't even yours.

A pattern designed to keep you safe—but now it's keeping you small.

 

And you can't change what you can't see.

Most advice assumes you just need more discipline, more motivation, more clarity.

But that's not the problem.

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The problem is: you've been trying to fix the BEHAVIOR without addressing the BELIEF underneath it.

 

That's why nothing sticks.

That's why you keep looping.

That's why you can have all the insight in the world... and still not move.

So what if, instead of trying harder, you just figured out what's actually stopping you?

What if you could identify the exact belief keeping you stuck, trace it back to where it came from, and rewrite it?

That's what this workbook does.

How It Works

This workbook guides you through a three-part process:

Image by Sixteen Miles Out

SECTION 1: IDENTIFY what's keeping you stuck

Most people think they know what's stopping them. But when you actually write it down and look at it honestly, you'll be surprised by what shows up.
 

After this section: You'll finally see the specific belief that's been running the show—and realize it's not even yours.

Image by Hannah Olinger

SECTION 2: EXPLORE where this came from

The negative voice in your head? Most of the time, it's not even YOURS.
It's someone else's fear, judgment, or limitation that you internalized. Once you see that, it loses power.

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After this section: You'll trace the belief back to its source and realize "Wait... this was never true about me."

Image by Frederik Löwer

SECTION 3: SHIFT the narrative

You've identified the pattern. You've traced it back. Now let's rewrite it.
This section will help you follow

through and solidify what you've uncovered.

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After this section: You'll have a new narrative that actually fits who you are now—and the stuckness will feel like old information instead of truth.

You don’t need to become a different version of yourself to move forward. You just need to understand the one you already are a little more clearly.

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This workbook is an invitation to do exactly that.

Who This Is For

✅ This is for you if:

  • You know you're stuck—but you can't figure out WHY. You've set the goals. You know what you should do. But something keeps stopping you, and you can't put your finger on what it is.

  • You're introspective and self-aware... but still looping. You reflect. You've done therapy. You understand why you feel the way you do. And yet—the same patterns keep showing up. You're tired of having insight without integration.

  • You don't know how to journal—or you've never done subconscious work before.
    That's okay. This workbook guides you through every step. You don't need experience or "do it right." You just need to show up and answer honestly.

  • You've tried everything, and you're worried this might not help either.
    I get it. You've been burned before by things that promised transformation and delivered... nothing. But here's the difference: this workbook helps you SEE what's actually going on. And sometimes, that's all it takes.

❌ This is NOT for you if:

  • You're looking for a quick fix or instant clarity. This workbook asks deep questions that require honest reflection. It's not a 5-minute hack. It's a 1-2 hour deep dive into the patterns that have been keeping you stuck.

  • You want someone to tell you exactly what to do. This is a self-inquiry process. I'll guide you with questions, but YOU have to do the work of answering them (honestly).

  • You're not willing to sit with uncomfortable realizations. Some of these questions will make you squirm. That's often the price of getting to the other side. This isn't feel-good journaling that keeps you comfortable.

  • You prefer rigid productivity systems over subconscious work. This workbook won't give you a magic, secret framework. It helps you understand WHY you're stuck—and enables you to come up with your own actions forward.

  • You're not ready to take responsibility for taking the next steps. This process will show you where your limiting beliefs came from. But it won't let you stay a victim to them. If you're not ready to own your part in staying stuck, this won't work for you.

WHAT MAKES THIS DIFFERENT

Most journaling products just have you dump emotions onto the page and hope something shifts.

This workbook doesn't hope. It's designed based on how your brain actually works.

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Here's what most people don't realize: 95% of your thoughts, decisions, and behaviors are controlled by your subconscious mind.

That's not a metaphor. That's neuroscience.

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Your subconscious was programmed between ages 0-7—before you had the cognitive ability to question what you were learning. You absorbed beliefs from your parents, teachers, culture, and environment like a sponge.

And now those beliefs are running your life.

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The problem is: your conscious mind (the 5% you're aware of) can't override subconscious programming just by "trying harder" or "thinking positive."

That's why affirmations often don't stick.

That's why you can KNOW what you need to do and still not do it.

That's why insight alone doesn't create change.

You can't logic your way out of a subconscious pattern. But you CAN interrupt it—if you know how to access it.​​

This workbook is designed to do exactly that.

The questions aren't random. They're structured to:

✅ Bypass your conscious defenses (the part of you that says "I'm fine, I've got this")
✅ Reveal the subconscious beliefs running in the background
✅ Trace them back to their origin (so you can see they're not even YOURS)
✅ Create cognitive dissonance (the moment your brain realizes "wait... this belief doesn't make sense")
✅ Interrupt the pattern at the root level

This isn't "dear diary" journaling. This isn't positive thinking. This isn't manifestation. This is subconscious pattern work—disguised as a workbook.

And when you understand what your stuckness is doing FOR you (protection, safety, avoidance), movement stops being something you have to force.

It just... happens.

This isn't new-age theory. It's backed by decades of research in neuroscience, developmental psychology, and cognitive behavioral therapy. Your subconscious is literally running the show—and most self-help tools don't even acknowledge it exists.

Stuck-ness Decoder

Stuck-ness Decoder

€47.00 Regular Price
€32.00Sale Price
Most people think they know what's keeping them stuck. But when you actually write it down and look at it honestly, you'll be surprised by what shows up.
 
This workbook guides you through a three-part process:
→ Identify what's keeping you stuck
→ Explore where it came from
→ Shift the narrative so you can move forward
 
By the end, you'll have had multiple small breakthroughs. Because here's what most people don't realize: sometimes awareness alone is enough to change the pattern.
When you see where a belief came from and realize it was never yours to begin with, something unlocks.
 
You're not stuck because you're lazy, unmotivated, or broken. You're stuck because your subconscious is running a program you didn't even know was there.
 
This workbook is what I wish I had 5 years ago.
Now, it's yours.

Introductory price: €32 (regular price €47). Price increases February 1st.

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What you’ll receive:

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  ✔️   Immediate access to the workbook via download after purchase

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  ✔️   A private Google Drive link to the newest version of the workbook, which I’ll continue refining and updating over the coming months

FAQ

Let's address some common questions.

I've tried other things before that didn't work. How do I know this will?

Most tools assume stuck-ness is a problem to eliminate. This workbook treats it as information. When you understand what your stuck-ness is doing for you, movement stops being something you have to push — and starts becoming something that happens.

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Also, by understanding WHY you've been stuck, you can show your subconscious new information about why it's safe to move forward. This is the key to stopping fighting yourself and moving forward with more ease. 

© 2026 Veronika Kovacs. All rights reserved.

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