Traditional therapy primarily engages your conscious, analytical mind — excellent for building insight, but limited in reaching the subconscious patterns that drive your emotional responses and behaviour. If you have excellent self-awareness and still feel stuck in the same loops, the work hasn't reached the level where change actually needs to happen. That's a limitation of method, not your failure.

No. This is one of the most significant differences from conventional trauma therapy. You don't need to retell your story in detail or re-experience painful emotions at length. Usually a few sentence description of what you've been through is enough for me to help you substantially. The process is not about reliving — it's about updating the subconscious processing of the experience. Most clients describe sessions as surprisingly calm, and notice a genuine shift in the emotional charge of an issue within the session itself.

Many clients notice a meaningful shift within their first session. Specific limiting beliefs and traumatic memories can often be resolved in a single 90–120 minute intensive. For multiple overlapping patterns, the 6-week programme typically produces comprehensive change that would take years through conventional approaches.

It sits at the intersection of both. I hold an MSc in Psychology and am a trained RRT practitioner, but I don't provide clinical diagnosis or psychiatric treatment. My work is most appropriate for people who are functional but stuck — emotionally, relationally, or in terms of direction and identity. If you're in acute psychiatric crisis or need medication management, please consult a licensed medical professional. That is not what I do.

EFT (Emotional Freedom Techniques) is clinically-researched — it combines focused attention on a distressing thought with tapping on acupressure points, interrupting the nervous system stress response. There's a growing body of peer-reviewed research supporting its effectiveness for anxiety, PTSD, phobias, and emotional regulation. You'll also learn to use it yourself between sessions. My free video series is a good place to start if you'd like to experience it before booking anything.

All sessions are via Zoom, accessible from anywhere in the world. The methods work equally well online — I work with clients across Europe, the UK, the US, and beyond, all remotely, with no difference in depth or outcome. My free video series is a good place to start if you'd like to experience it before booking anything.